Holistic Benefits of Millets in Ayurveda

A Sangamithra; N Aswathy

doi:10.34293/sijash.v12i2.7972

A Sangamithra Dean, Faculty of Arts & Professor, Department of Economics Bharathiar University Coimbatore, Tamil Nadu, India
N Aswathy Ph. D. Research Scholar, Bharathiar University, Coimbatore, Tamil Nadu, India https://orcid.org/0009-0005-6144-2739

DOI: https://doi.org/10.34293/sijash.v12i2.7972

Keywords: Millets, Ayurveda, Holistic Health, Nutritional Value, Therapeutic Uses

Abstract

An examination of millets and Ayurveda demonstrates a deep relationship that goes beyond simple nutrition and provides a comprehensive approach to health. Ancient small-seeded grains called millets and the traditional Indian medical system known as Ayurveda work together to create a symbiotic relationship that connects health, wellbeing, and sustainable life. This essay explores the nutritional analysis of millets, their medicinal applications in Ayurveda, their health advantages, and the role of Ayurveda in endorsing millets as a mainstay for general well-being.