Healing Through Verse: The Therapeutic Power of Poetry and Creative Expression

Abstract

Poetry has long been recognized as a means of artistic expression, but in recent years, it has gained attention for its therapeutic potential. This paper explores the role of poetry as a form of therapy, examining its impact on mental health and well-being. Through a review of existing literature, the paper highlights the psychological benefits of creative expression, the therapeutic process of writing poetry, and the use of poetry in clinical settings. It discusses the ways in which poetry can promote self-reflection, emotional release, and cognitive restructuring, offering a unique form of healing for individuals facing psychological challenges.