The Wellness Journey of Adults: “A Survey on Yoga Practices and Personal Transformation”

Abstract

This article focuses on the importance of yoga in well-being ness of our body. Yoga is the absolute best well-being and health module as it is extensive and
all-encompassing in nature. Wellness is a functioning course of becoming mindful of and settling on decisions toward a sound and satisfying life. Health is more than being liberated from disease; it is a unique process of progress and development. All kind of body well-being advances appropriate consideration of our bodies for ideal well-being and bodywork. There are many pieces of health that all should be really focused on together. In general, good health promotes a balanced view of physical activity, nutrition, and mental health to keep your body in good health and fitness. Yoga is a way of life higher and healthier. It ensures extraordinary success or efficiency in the workplace and higher authority over the mind and emotions; with yoga one can achieve both physical and mental harmony. Yoga is a finished science that joins the body, psyche, and soul. Everyday routine with regards to yoga expands peacefulness, affectability, instinct, mindfulness, body wellness, and increasing of immunity in the present condition of coronavirus disease-19. Yoga is not just about working out; it is about a sound way of life.