Nutrition for Healthy Sport

  • M Senthilkumar Deputy Director of Physical Education, Agricultural College and Research Institute, Madurai, Tamil Nadu, India
  • G Pandidurai Assistant Professor (Food Science & Nutrition), S. Thangapazham Agricultural College, Vasudevanallur, Tenkasi, Tamil Nadu, India
  • R Surya (Foods and Nutrition)
DOI: https://doi.org/10.34293/commerce.v12iS1-Feb.7565
Keywords: Non-Vegetarian, Vegetable Juice, Sport Drinks

Abstract

A healthy diet is vital to overall well-being. It is essential to the growth and well-being of sports. Athletes should make sure they have a healthy meal before training or competition. This essay lists wholesome foods that are great for balancing a daily diet and providing a lot of nutrition for athletes.

Published
2024-02-14
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Issue
Vol 12 No S2-Feb (2024): International Virtual Conference on “Apparel and Nutra-Ergonomic Considerations in Enhancing Sports Performance”
Section
Articles

Copyright (c) 2024 M Senthilkumar, G Pandidurai, R Surya


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