Empowering Women through Fitness: A Gym-Centric Physical Wellbeing Inquiry in Trichy City

Abstract

This article explores the role of women’s participation in fitness activities, particularly in gym-centric settings, in promoting empowerment and physical well-being. The study investigates exercise routines, nutritional plans, and health benefits, emphasizing the multifaceted nature of fitness as a lifestyle. The research involves a diverse group of women, spanning age groups and occupations, revealing motivations centered on body shape, lifestyle, and health management. The findings highlight the importance of targeted approaches for inclusive health and fitness initiatives. Despite a predominant focus on younger age groups, the study suggests addressing gaps for older participants and promoting balanced diets. It emphasizes the essential connection between a balanced diet, exercise, and improved physical fitness. Women’s fitness is crucial for overall well-being, promoting physical health, mental resilience, and disease prevention. Proper nutrition complements fitness, playing a vital role in sustaining energy levels, enhancing muscle health, and supporting holistic women’s health. Nutritious foods we take internally and exercises externally give the body a better and healthier life cycle.