Poetry and Mental Health: Exploring the Therapeutic Power of the Written Word

Abstract

This paper explores the therapeutic role of poetry in mental health, emphasizing its ability to help individuals express emotions, process psychological distress, and foster connection. Poetry’s unique capacity to articulate complex thoughts and feelings makes it a powerful tool for self-expression and healing, particularly for individuals experiencing mental health struggles such as depression, anxiety, and trauma. Through an analysis of poetic works by Sylvia Plath, St. John of the Cross, Matt Haig, and Rupi Kaur, this paper highlights how poetry serves as a tool for self-reflection, catharsis, and coping. Additionally, it examines how poetry can create a sense of community through shared experiences and its integration into clinical therapeutic practices. Ultimately, the paper argues that poetry not only provides personal healing but also offers a collective catharsis, enabling individuals to find solace, empowerment, and resilience in their journey toward mental well-being.