A Study on Isolation of Fibre from Red Cabbage to Enhance Athletic Performance

Abstract

Achieving peak performance in sports is a multifaceted process that goes beyond training and skill development. Nutrition, particularly dietary fiber, is a crucial aspect often overlooked in this pursuit. Fiber, a complex carbohydrate found in plant-based foods, is essential for the overall health and performance of sports people. Red cabbage, also known as purple cabbage, is a nutritious vegetable with antioxidant properties. It is rich in vitamins C and K, dietary fiber, and supports gut health by nourishing gut bacteria, enhancing digestion, and reducing inflammation. Two samples of red cabbage were dried: one sample was sun-dried for 3 days, and the other sample was dried in a cabinet dryer at 9 ° C for 8 hours. The results indicated that the sample dried in the cabinet dryer showed high fiber content, and the isolation of fiber was done in this sample. This study contributes valuable insights into maximizing the nutritional benefits of red cabbage and finger millet to enhance sports performance of the sports person.