Role of Chia Seeds in Fitness

Abstract

Sports drinks typically contain high levels of carbs, which are a useful energy source. Sports drinks also help to keep the body in balance, enhance performance, and include several electrolytes that, when taken before or during intense activity, can enhance performance. Sports drink formulations should take into account the individual energy, nutritional, fluid, and electrolyte requirements of athletes, taking into account the phase of exercise (before, during, or after). A balanced, healthy diet that includes chia seeds and regular exercise can help athletes meet their performance objectives while also maintaining their general health.