Menopause in Athletes - An Overview

Abstract

The menopause hit the year mark from one’s final period in the adulthood stage of life. There are three stages of menopause: perimenopause, menopause, and postmenopause. Some of the first signs of the transition are often so-called vasomotor symptoms that are associated with a period of self-reflection. Women who exercise can better control and tolerate their symptoms. Menopause presents a great chance to encourage and reintroduce physical activity habits. Methods: Dindigul district was chosen for the study. Fifty women those who were in the age group of 40-60 years were purposively selected for the study. Among them eighteen women were found to be athletes until 30 years of age. Initial rapport was established with the women and the purpose of the study was explained to them. Their doubts were clarified and then the interview was conducted. Results: 40 percent of athelets underwent a number of Physical changes, including decreased muscle mass, bone density, and cardiovascular function. Menopause can also have not a significant impact on athletes (25 percent) by the decline in estrogen and progesterone levels. 60 percent of athletes may also face a lack of support from the athletic community. Nearly 55 percent of athletes are often expected to prioritize their families and careers over their athletic pursuits Athletes should consult with healthcare professionals, including gynecologists and sports medicine specialists, to address their specific needs and develop strategies to navigate menopause while maintaining their athletic performance and overall well-being.